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GYMNASTICS SKILLS 101
 
It's time to GET FIT and FEEL BETTER!
  
NOW IS YOUR CHANCE!
 
 F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. Rather than isolating muscles our FIT Group Trainings focus on total body movements. In less than 1 hour, you will emphasize strength, cardio, balance, and flexibility in a fun and high energy Group Training Session. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, battle ropes, resistance bands, kettlebells, dumbbells, stability balls, and medicine balls, etc…
All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.
 

These sessions get it done!
 
1 session per week: $75/month
2 session per week: $135/month
3 session per week: $160.00/month
 
Training Sessions Times:
Monday, Wednesday, Friday-9:00PM
Monday and Friday 5:30 PM
Monday and Friday-6:30 PM
 
                      Other group times are avialable upon request. 
 
 
Anyone interested, please contact Jay at jay@koretrainingsystems.com,
or call us at 336-408-0310.